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Kids getting fatter and less fit during summer holidays

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New research from the UK has identified the summer holiday period as the peak time for children to put on weight and become less fit.1 Anecdotal data from a separate survey of Australian parents2 who use formal and informal childcare during school holidays identified a combination of diet and time spent inactive as key contributors to this decline.

The Australian Physiotherapy Association (APA) is urging parents – and increasingly grandparents who are used as informal carers – to ensure children maintain or increase their physical activity during the long summer break ahead.

The chair of the APA paediatric group, Nicole Haynes, says that the structure of school days and organised physical activity is good for creating and maintaining healthy routines, but the long summer break often sees good habits fall away. “School days provide children with a consistent routine, both in terms of physical activity and structured eating times that limit the opportunity for unhealthy habits to form. When school finishes for the year, there is often a lot of unstructured time that children may use in front of a screen.”

“Sometimes parents and grandparents are unsure how to fill the days when they are looking after children and grandchildren, and it can be easy to overlook the amount of time that kids are spending in sedentary activities. We want them to know that being physically active doesn’t have to mean going all out with complicated or overly exertive exercises. There are so many activities parents and grandparents can do with children that are fun, simple and cost almost nothing.”

Published by BMC Public Health to read more open the attached link https://australian.physio/media/kids-getting-fatter-and-less-fit-during-summer-holidays

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