What exercise is safe for me to do during pregnancy? After the birth? What helps to alleviate period pain? How can I manage incontinence? Sex is painful for me – can I do anything to change that? What can I do before and after surgery to optimise my recovery?
If you’ve ever asked yourself any of these questions, tune in to the latest episode of the ‘Rethinking Health’ podcast! Join us as we chat with the fantastic Chair of the APA Women’s, Men’s and Pelvic Health group, Cath Willis, about all things female pelvic health – including bladder and bowel health, sexual dysfunction, endometriosis, pelvic pain, period pain, conditions relating to pregnancy, menopause and pre and post-surgery, and the impact all of this can have on mental health.
Pelvic pain conditions can be debilitating and are often uncomfortable or embarrassing to discuss — but rest assured, a visit to your local physiotherapist can help change this.
Published by Whooshkaa