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Sleeping – Pillow Talk

Everyone's got their favourite sleeping position. Whether you sleep on your side with a pillow between your knees, on your back or on your tummy – every angle requires the right pillow to support you. Quality sleep is imperative for…

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Bruxism

There are two types of Bruxism - tonic type (clenchers - related to stress) and grinders (phasic and strongly associated with sleep apnea). This can be further subdivided into sleep or awake bruxism. While botox has been found to decrease…

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Whiplash

The most important thing to do after a motor vehicle accident is to seek adequate pain relief early The most consistent predictor for poor outcome is severe initial pain Recent Australian data indicates that up to 60% of people may…

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