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ABC Gardening Australia

SERIES 30 | Episode 29

Regardless of how many pairs of secateurs you have or which whizz-bang weeder you use, the most important tool in the garden is you! Gardening is just like any other physical activity, so warming up and looking after your body as you go about your tasks is paramount, and will ensure you can keep on working your way.  Josh meets with Tim Jenkins, a sport physiotherapist, to give us some top tips on how to keep our bodies in tip top shape in the garden.

Published by ABC Gardening Australia to read more open attached link https://www.abc.net.au/gardening/factsheets/lets-get-physio/11413904?fbclid=IwAR2A6k0NPF4oiI71aKtbwQQHdItweWogdk2kOKDo19isjH5j5g_LwZbdNFo

 

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