Neck & Back Pain _ Computer Related

Postural problems are one of the most common causes of neck and back pain. With sustained bad posture, ligaments become over-stretched, neck and other spinal and pelvic joints and nerves are put under pressure, and muscles become tired and tight or stretched. One of the main ways that postural problems can develop is from working at a desk for prolonged periods. Working with your head down and shoulders slouched for long periods of time can lead to back and neck ...

Read More