Physiotherapists use modified pilates techniques and frameworks to build a therapeutic exercise program specific to your needs. Blending scientific evidence based exercises with the vast range of mat and equipment based exercises, the programs are effective, always different and fun.
Who Would Benefit from Pilates?
Pilates is suitable for all ages and abilities. Your individualised program is based on your specific needs and goals, and is progressed as your skill and strength develops.
- Improves core strength
- Improves pelvic floor function
- Builds a good foundation for your body to perform during other activities
- Improves posture
- Improves flexibility
- Improves stability
- Decreases back pain
- Decreases neck and shoulder pain